Another scam by big Pharma companies, make loads of money from seriously ill people knowing their products are crap. Swap out one of your meals a day with a salad and have healthy fats, olive oil, eggs, smoked salmon, avocado, grass fed butter, coconut oil. It’s one of the Nasa black hole picture captured for first time shirt simplest moves you can do. And btw carbohydrates, junk food and overdosing on fruit will mess you up. Hidden sugar. Wood healthy fats, fat don’t make your fat sugar does. You need cholesterol foods, your body makes loads of cholesterol every day. My sister has spent years eating what she thought was healthy.